The plum is a stone fruit, rounded or elongated that can be yellow, green, red or purple. In general, it is very nutritious and rich in vitamins, specially vitamin C. It is more or less juicy depending on its water content. Prunes or dehydrated plums are preserved for longer time and are very sweet.

In the market there are other products processed with plums, such as jams, juices and liquors.

Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients (1):

Calories: 30

Carbs: 8 grams

Fiber: 1 gram

Sugars: 7 grams

Vitamin A: 5% of the RDI

Vitamin C: 10% of the RDI

Vitamin K: 5% of the RDI

Potassium: 3% of the RDI

Copper: 2% of the RDI

Manganese: 2% of the RDI

Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium (1).

Prunes

By weight, prunes are higher in calories than plums. A 1-ounce (28-gram) serving of prunes contains the following (2):

Calories: 67

Carbs: 18 grams

Fiber: 2 grams

Sugars: 11 grams

Vitamin A: 4% of the RDI

Vitamin K: 21% of the RDI

Vitamin B2: 3% of the RDI

Vitamin B3: 3% of the RDI

Vitamin B6: 3% of the RDI

Potassium: 6% of the RDI

Copper: 4% of the RDI

Manganese: 4% of the RDI

Magnesium: 3% of the RDI

Phosphorus: 2% of the RDI

Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals.

In addition, prunes are higher in calories, fiber and carbs than fresh plums.

3. Plums and Prunes Are Rich in Antioxidants

Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals.

They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes (8Trusted Source).

In fact, some studies have shown that plums contain more than twice the amount of polyphenol antioxidants as other popular fruits, such as nectarines and peaches (9Trusted Source).

Many lab and animal studies have found the polyphenols in plums and prunes to have powerful anti-inflammatory effects, as well as the ability to prevent damage to cells that often leads to disease (10Trusted Source, 11Trusted Source, 12Trusted Source).

In one test-tube study, the polyphenols in prunes significantly reduced inflammatory markers associated with joint and lung diseases (13Trusted Source, 14Trusted Source).

Anthocyanins, a specific type of polyphenol, appear to be the most active antioxidants found in plums and prunes. They may have powerful health effects, including reducing the risk of heart disease and cancer (10Trusted Source, 15Trusted Source, 16Trusted Source, 17Trusted Source).

Yet while all of these findings are promising, more human studies are needed.

FlavorsGold is one of the companies that produce the best Green appleflavors from all kinds and flavors, which is one of the most important features of the Yellow Apple flavor produced by our company:

There are many flavors on offer in the labor market, but we believe our products are unique as the production and production of our products are supervised by a group of engineers and experts, as our factory ranks third in the Middle East in aroma production with a staff of experienced and highly efficient technicians. Years of experiences. The distinctive taste and aroma of our products remain in the same quality throughout the product’s shelf life from the date of issue to its expiry date. We used natural extracts and concentrates away from chemical extracts or aromatic sweeteners in its manufacture and production.

Types of flavors produced by FlavorsGold

Water based flavors

Oil based flavors

Powder based flavors

Emulsion flavors, taste and color

Other fruit flavors produced by FlavorsGold

Strawberry flavor

Lemon flavor

Apricot flavor

Banana flavor

Advantages of working with FlavorsGold

The range of beverage and food products in which Green apple flavors can be used is very wide. Over the years, FlavorsGold has provided Green apple flavors for use in water, juice, tea, energy, athletic performance, a variety of functional drinks, solid Green apple juice, soft drinks, cocktails and malt-based beverages. As for desserts, Green apple flavors are well suited for dairy confectionery, chewing gum, biscuits, cakes and desserts. When it comes to products (what’s best for you), our Green apple flavors can be found in oatmeal, meal replacements and nutritional supplements. Knowing that all of the company’s products are produced and developed in accordance with international standards, as it has international ISO certification in addition to its halal certificate.

Your options when working with FlavorsGold

There are multiple subclasses for different types of fruit, for example about seven types under Green apple fruits that simultaneously contain sour, sweet, sour and sweet, and strains, including lemon, banana, and other fruits, among other types. includes sub-types. The total number of products reaches 1600 different products.