What Is an Avocado?

An avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit. Avocados are a favorite of the produce section. They’re the go-to ingredient for guacamole dips. And they’re turning up in everything from salads and wraps to smoothies and even brownies. So what, exactly, makes this pear-shaped berry (yes, that’s right!) such a superfood?

Avocado Nutrition

Avocados have a lot of calories. The recommended serving size is smaller than you’d expect: 1/3 of a medium avocado (50 grams or 1.7 ounces). One ounce has 50 calories.

Avocados are high in fat. But it’s monounsaturated fat, which is a “good” fat that helps lower bad cholesterol, as long as you eat them in moderation.

Avocados offer nearly 20 vitamins and minerals. So in a 100-gram serving, you get:

485 milligrams of potassium

81 micrograms of folate

0.257 milligrams of vitamin B6

10 milligrams of vitamin C

2.07 milligrams of vitamin E

Avocados are low in sugar. And they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next 3 hours than those who didn’t have the fruit.

Avocado Health Benefits

A healthy lifestyle that includes nutritious food can help prevent and reverse disease. Avocados are a healthy food you can add. The vitamins, minerals, and healthy fats you get from avocados help prevent disease and keep your body in good working order.  Avocados may help ward off:

Cancer. The folate you get from avocados may lower your risk of certain cancers, such as prostate and colon cancer. Nutrients in avocados may also treat cancer.

Arthritis and osteoporosis. Studies on oil extracts from avocados show they can reduce osteoarthritis symptoms. The vitamin K in avocados boosts your bone health by slowing down bone loss and warding off osteoporosis.

Depression. Research shows a link between depression and low levels of folate. Folate helps block the buildup of a substance called homocysteine in your blood. Homocysteine slows down the flow of nutrients to your brain and ramps up depression. The high levels of folate in avocados may help keep depression symptoms at bay.

Inflammation. Chronic inflammation can kick off many diseases, including diabetes, Alzheimer’s disease, and arthritis. The vitamin E in avocados lowers inflammation in your body.

FlavorsGold is one of the companies that produce the best Green appleflavors from all kinds and flavors, which is one of the most important features of the Yellow Apple flavor produced by our company:

There are many flavors on offer in the labor market, but we believe our products are unique as the production and production of our products are supervised by a group of engineers and experts, as our factory ranks third in the Middle East in aroma production with a staff of experienced and highly efficient technicians. Years of experiences. The distinctive taste and aroma of our products remain in the same quality throughout the product’s shelf life from the date of issue to its expiry date. We used natural extracts and concentrates away from chemical extracts or aromatic sweeteners in its manufacture and production.

Types of flavors produced by FlavorsGold

Water based flavors

Oil based flavors

Powder based flavors

Emulsion flavors, taste and color

Other fruit flavors produced by FlavorsGold

Strawberry flavor

Lemon flavor

Apricot flavor

Banana flavor

Advantages of working with FlavorsGold

The range of beverage and food products in which AVOCADO flavors can be used is very wide. Over the years, FlavorsGold has provided avocado flavors for use in water, juice, tea, energy, athletic performance, a variety of functional drinks, solid avocado juice, soft drinks, cocktails and malt-based beverages. As for desserts, Avocado flavors are well suited for dairy confectionery, chewing gum, biscuits, cakes and desserts. When it comes to products (what’s best for you), our avocado flavors can be found in oatmeal, meal replacements and nutritional supplements. Knowing that all of the company’s products are produced and developed in accordance with international standards, as it has international ISO certification in addition to its halal certificate.

Your options when working with FlavorsGold

There are multiple subclasses for different types of fruit, for example about seven types under Green apple fruits that simultaneously contain sour, sweet, sour and sweet, and strains, including lemon, banana, and other fruits, among other types. includes sub-types. The total number of products reaches 1600 different products.